INTRODUCTORY SHORT
NATUROPATHIC NUTRITION
WORKSHOP
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Enter the world of Naturopathic Nutrition and learn how food has a direct impact on your health and well being!
Perhaps you want more vibrant health or are concerned how best to support the health of your family?
Ideal for whether you want to eat more healthily and don't know where to start or have some knowledge and want to build on it.
This is a 2-day weekend course held at my home and covers
J A simple overview of Naturopathic Nutrition
J The importance of drinking water and eating water-rich foods
J How stress impacts on the digestive system and hydration of the body.
J Acid / Alkaline / pH. What this means and what foods we should be eating / avoiding to get the correct balance.
J The importance of a healthy digestive system. All common sense stuff but easily overlooked in our busy lives.
J Fats - the good, the Ok and the downright dangerous. Why not all fats are bad for you and some are actually essential to your health
J A look at some "super-foods" - ways to boost nutrient content of our basic health-giving diet.
J Ways to detox and cleanse your body gently
J When and why to take supplements
“Thank you sooooooooo much for the most fabulous weekend... not only did I enjoy it so thoroughly, I learnt a huge amount... a scarily daunting huge amount!!!!! And so inspired was I that I shot straight to the health food shop today and stocked up…………...It was pitched at EXACTLY the right level to suit me and you really are a very good teacher, and made quite difficult to understand subjects (for me at least!) easy to understand as they were explained so well and with the right amount of detail. Not only was the learning element so good, the lunch provided was outstanding... so a huge thanks” Beverley, Loughton
“I fully enjoyed the course. I liked the relaxed atmosphere, and your style of teaching resonated with me very well (no tension, easy-going, but very knowledgable!!!!) Plus I loved the drawings :-)
The material - for me- was just right. I think it's a concise material, touching on various things that are important and should be part of basic dietary knowledge. Partially good reminders ………. and partially very important new knowledge. The tips foodwise - and recipes are also very useful…………… Actually I could have gone on for two more days just going deeper and more detailed in some areas. I really enjoyed it.” Dora, Elstree
“I thoroughly enjoyed the course. It was the right pitch and the handouts were invaluable. The atmosphere was very calming and the food was beautiful. Thank you”. Melanie, Loughton
FIND OUT HOW TO LOSE
WEIGHT THE HEALTHY WAY
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Are you fed up of yoyo diets, counting calories or points? Are your clothes feeling a little tighter than you'd like? Do you crave certain foods and then feel guilty?
If so, why not join my next course and find out in a relaxed friendly environment how by combining a healthy diet, detox and exercise you can lose weight naturally.
This is run as a series of 5 evening sessions.
We shall look at the importance of good hydration and an alkaline diet; the difference between certain fats; and how certain foods are sabotaging not just your ability to lose weight but also your health. We shall also look at how you can combat cravings; and shall introduce you to using Bach flower remedies, EFT (Emotional Freedom Technique) and naturopathic techniques to support you in your programme.
Even if you are not wanting to lose weight, this promises to be a good introduction to naturopathic nutritional healing, which you can apply in your daily life.
"This was a fantastic course for me because it gave me such a fundamental understanding of how different foods affect my body but delivered in an accessible, fun way. It beats any books I have ever read on this issue and Judith is a great teacher. " Sally, Dorking
"Excellent course - I've learnt loads and have so much better energy just from the few changes I've made already." Helen,Worcester Park.
IBS WORKSHOP
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This 3 hour workshop is specially designed to help those of you who suffer with IBS (Irritable Bowel Syndrome), but is also very useful for anyone with digestive problems.
Please, don't be shy!
This is a chance for you to explore some of the causes of IBS and look at ways that you can combat it naturally using a healthy diet and lifestyle.
HOW HAPPY ARE YOUR CELLS?
A talk on healthy eating made simple
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With so much conflicting information in the media and on the internet, it is sometimes difficult to know what to eat and what to avoid!
This is a great talk to set you on the path to healthier eating, enabling you to make more informed decisions for yourself and your family.
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Happy, healthy cells make a happy healthy YOU!!
During this talk you get to meet one of your very own cells, and learn what helps to keep it happy and healthy. We dispel a few nutritional myths along the way and learn why 5-a-day is simply not enough!
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If you would like to find out how to achieve better or even optimal health by making your cells a lot happier then why not come along to this talk?
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"This is a BRILLIANT talk……… I consider myself as a healthy person so was surprised how much I learnt when I heard this talk, as it is so jam packed with info. If you have already heard it, come again, I guarantee you will leave inspired and much more aware of how to make your cells happy!" Serena, Dorking
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WIRED FOR BLISS!!!
Want to feel happier?
You can!
Come to this talk and find out how!
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We are literally wired for bliss, so why is it that so many of us can feel low or depressed, especially during winter? Taking a holistic view, this talk explores how we can help ourselves feel happier using natural methods including good basic nutrition.
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