Talks, Courses, Newsletter and  Articles

JJ Talks 

I hold regular talks at various venues in and around Dorking as well as at my home in Dorking. 

Talks at my home in Dorking are for groups of up to six people, thus allowing for a relaxed atmosphere in which to learn new things and ask lots of questions!!  

To book a place, please contact me by phone or email.  Forthcoming talks are listed below. If you are interested but cannot make the given date, then please register your interest and you will be notified of future dates.   

Alternatively, I am happy to talk to a group at another venue and can be booked for a nominal fee. Please contact me for more details.   

My next talk will be

tba

See below for more details.

How Happy Are Your Cells?       JJJJJJ

A talk on healthy eating made simple. Find out why we need to drink water and eat our greens, and why our bodies think that there is a sabre-tooth tiger lurking around the corner!!

Each of your cells is a mini version of you, and does the very best for you given the environment that you provide for it. If your cells are not happy, perhaps lacking in the right nutrients, frazzled with caffeine and stress, then you certainly will not be as healthy as you could be. Why not come along to this talk to find out how to achieve optimal health by making your cells a lot happier?

Next talk:  tba

Wired for Bliss!!! Want to feel happier? You can!!

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We are literally wired for bliss, so why is it that so many of us can feel low or depressed, especially during winter? Taking a holistic view, we will explore how we can help ourselves feel happier  using natural methods including good basic nutrition. 

 

                                                   JJJJJJ

  

Next talk:  tba 


Getting the most out of our food

Getting the most out of what we put in our mouths needs a three pronged approach: having a tip-top digestive system, eating nutrient-rich foods and minimising the toxins which we absorb daily into our bodies. In this talk I explore each of these so that you can learn how to get the most out of your food and thus live a healthier life. 

Next talk:  tba 

JJ  COURSES

Weight Loss Course

See separate page for more details.

Next date:  tba 


JJ  NEWSLETTER "Nature Knows Best" 

I write a bi-monthly newsletter, which includes various topics. Past issues have discussed Wheat, Calcium, Arnica, Sun-sense, as well as featuring regular recipes.

If you are interested in receiving a free email copy, please contact me by email. See contact page for details.

JJ  ARTICLES

What to spread on your bread

An article dispelling a few myths about low fat spreads and butter. This can be found on the Healing Hub at www.healinghub.co.uk/index.php?option=com_content&task=view&id=154&Itemid=158