Talks at my home in Dorking are for groups of up to six people, thus allowing for a relaxed atmosphere in which to learn new things and ask lots of questions!!
To book a place, please contact me by phone or email. Forthcoming talks are listed below. If you are interested but cannot make the given date, then please register your interest and you will be notified of future dates.
Alternatively, I am happy to talk to a group at another venue and can be booked for a nominal fee. Please contact me for more details.
My next talks will be at Mystery Mountain, Dorking.
How Happy Are Your Cells on 14th April 2010 and
Wired For Bliss on 19th May 2010.
See below for more details.
How Happy Are Your Cells? JJJJJJ
A talk on healthy eating made simple. Find out why we need to drink water and eat our greens, and why our bodies think that there is a sabre-tooth tiger lurking around the corner!!
Next talk: Weds 14th April 2010 at 7pm
At Mystery Mountain, 58 Dene Street, Dorking. Bargain Price: £5.
To book a place contact Serena on: T: 01306 740 433 M: 07727 123 874
E: serena@mystery-mountain.co.uk
Wired for Bliss!!! Want to feel happier? You can!
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We are literally wired for bliss, so why is it that so many of us can feel low or depressed, especially during winter? Taking a holistic view, we will explore how we can help ourselves feel happier using natural methods including good basic nutrition.
Next talk: Weds 19th May 2010 at 7pm At Mystery Mountain, 58 Dene Street, Dorking. Bargain Price: £5. To book a place contact Serena on: T: 01306 740 433 M: 07727 123 874
Why Lettuce and Water can make you fat
If you have tried lots of diets, perhaps starved yourself for days or exercised for England but still haven't been able to shift those excess pounds, then this is the talk for you. It explores modern day demons which sabotage your concerted efforts - and we are not talking about those cream cakes which seduce you on a daily basis!
It will recommend effective and safe ways to diet, with an emphasis on health. Even if you are not trying to lose weight, this talk will provide useful tips for a heathier lifestyle and diet.
Next date: TBA
Getting the most out of our food
Getting the most out of what we put in our mouths needs a three pronged approach: having a tip-top digestive system, eating nutrient-rich foods and minimising the toxins which we absorb daily into our bodies. In this talk I explore each of these so that you can learn how to get the most out of your food and thus live a healthier life.
Next date: TBA
JJ NEWSLETTER "Nature Knows Best"
I write a bi-monthly newsletter, which includes various topics. Past issues have discussed Wheat, Calcium, Arnica, Sun-sense, as well as featuring regular recipes.
If you are interested in receiving a free email copy - please contact me by email. See contact page for details.
JJ ARTICLES
What to spread on your bread
An article dispelling a few myths about low fat spreads and butter. This can be found on the Healing Hub at www.healinghub.co.uk/index.php?option=com_content&task=view&id=154&Itemid=158