FIND OUT HOW TO LOSE WEIGHT THE HEALTHY WAY 

Fed up of counting calories and fighting cravings but still not seeing any results? 

 Achieving your natural weight is actually a by-product of eating a healthy diet. But what does this mean? 

Starting again in September (see dates below), I shall be running a series of 4 evening sessions to show you how, by combining a healthy diet and detox, you can lose weight naturally. 

We shall look at the importance of good hydration and an alkaline diet; the difference between certain fats; and how certain foods are sabotaging not just your ability to lose weight but also your health. We shall also look at setting realistic goals; how you can combat cravings; and shall introduce you to using flower essences and naturopathic techniques to support you in your programme.   

Even if you are not wanting to lose weight, this promises to be a good introduction to naturopathic nutritional healing, which you can apply in your daily life. 

Dates: 

Wednesday evenings, 7.15 pm - 9.30pm

15th, 22nd, 29th September + 6th October 2010

   Held at my home in Dorking. 

Cost £50 for the 4 sessions. 

Further courses will be run in future, so if you cannot make the above dates but are interested, then please do register your interest. Details of future dates will be sent to you.  

To book a place or for more information, give me a call on 01306 884235 or email me at judithreidnutrition@gmail.com